By Jordan Patik

Most people think that to effectively train for motocross, you go as hard as you can for as long as you can.  If you subscribe to this theory you will be one of the many athletes who train incorrectly.  Don't get me wrong, there is a time and place for high intensity training and it is certainly a key ingredient to a successful program.  But one often over looked element of a solid program is low-intensity training.  In this article, Coachseiji.com trainer Jordan Patik explains the key factors involved in low intensity training and how to properly apply it for the best results. Go to www.racerxvt.com to read the complete article.